The most important thing: take care of your body!
If you feel a foreign body sensation, have pain in the pelvic ring, rump or symphysis, feel downward pressure or feel weak and tired, then it is time for a break! Don't put yourself under pressure and start carrying slowly after the birth and increase the duration according to how you feel. If in doubt, consult your gynaecologist or midwife, or if you have particularly severe symptoms, go to a specialist.
Happy and healthy Babywearing